If you feel like you are too tired to go dancing I know how you feel. Yet, every time I go dancing as soon as I hit the dance floor I feel alive, excited and full of energy. The music starts to energize me, the woman in my arms smiles at me. After a night of dancing, that is sometimes only an hour or two, I sleep much better and am ready to have a fun productive day the next day.

So I challenge you to get off the couch and head out to your local ballroom dance. You will feel better as soon as you get there.
I know you may not know how to dance or don’t have a dance partner. We will cover those topics in future episodes of the daily dance video blog.

Thanks for tuning in!
In harmony,
David